Tag: sex education

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yasgawd:

vaginal hygiene & health – an introductory crash course

pass this on to spread knowledge whether you have one or not, #save-a-coochie

– the vagina is the tubular ‘internal’ sex organ that some people have.
– the ‘vulva’ is the set of external sex organs that people with vaginas have. it includes (but not only):

• pubic mound 
• labia minora and majora (inner/outer ‘lips’)
• clitoris and clitoral hood 
• vulval vestibule (found in between your labia minora)
• urethra (where you urinate from)
• vaginal opening

-vaginas naturally contain a balance of different bacterias. this bacteria protects the vagina from external bacteria and fungus, provides natural disinfectants and maintains a healthy vaginal pH of 3.5-4.5.

-vaginal pH varies from person to person, day to day, depending on your cycle, your diet and many other external factors,

–all vaginas have a scent. all of them. no two people smell exactly the same, and you shouldn’t expect your vagina (or anyone else’s) to smell fruity or floral.

– if your worried about your scent, you can place perfume or an essential oil to an area around your vulva but not on it. some places like between your thighs or on your lower stomach, for example,

-your body secretes natural fluids called discharge. discharge is how your vagina self cleanses. it is completely normal and vital to healthy vaginal function.

-discharge can vary in amount, color, texture and scent depending on your cycle. each person is different. if your discharge is unusual or abnormal to you and your unique body – visit a doctor if possible.

-abnormal discharge can be green, grey, very yellow, smelly, itchy, chunky, etc.

-abundant discharge can be annoying. you can remove excess discharge in your shower by inserting one clean finger into your vagina, moving it from one side to another and ‘scooping’ the discharge out. repeat as needed. this reduces the amount of discharge found on your panties and in turn, reduces vaginal scent.

– dead skin cells and oil can build up between your clitoris and your clitoral hood, so it’s important to lift your hood up and rinse thoroughly so it doesnt harden. 

-washing your “external” vulvar areas such as your public mound and outer lips is okay, though some may find skin here more sensitive.

–don’t douche. you may think it helps but it only masks any problems while causing more. douching throws of your flora, alters your PH and forces bacteria into your cervix.

-water and a soft, clean wash cloth is all you need to clean your vulvar areas that contain a mucous membrane. you do not need to wash these areas. applying soaps or cleaners to these areas removes of natural necessary lubricants and bacteria. this may cause irritation, inflammation, major discomfort and dryness. some amount of moistness should always be present.

-a vast majority of vaginal washes, even those touted as hypoallergenic, still contain dyes and fragrances which are known irritants. read the label.

-while Summer’s eve is a lesser of evils with a PH of 3.0 – 3.5 (still not quite correct), it is still a cleanser. vaginal washes are used to cleanse “bad” bacteria from your vulva. they also wash away the “good” bacteria needed to maintain a healthy balance.

-castile soaps (like Dr. Bronner’s) has a pH of about 8.9. these are not suggested.

–never insert any cleansing agents into your vagina.

-the information above applies to any gels, deodorants, perfumed products and wipes, too. these can all disturb your natural balance.

-while they still pose a possible risk of irritation, unscented baby wipes are the lesser of evils regarding “freshening up”.

-pay attention to your irritants and triggers. different people, different reactions

-everyone has different stances and different methods that work for them. if you aren’t experiencing vaginal discomfort or odd changes, you don’t have to discontinue certain product use. i do, however, recommend a trial period of leaving these products alone due to their effects on your vagina.

-allow your vagina to breathe. keep too-tight clothing to a minimum. cotton panties are the best option next to not wearing any at all.
rotate the washcloth and towels you use to clean and dry your vagina.

-urinating after masturbation or sex reduces the amount of bacteria in your urethra wiping ‘front to back’ keeps rectal bacterial away from your vagina.

-naturally, food alters your vagina. balancing your diet in general and including things like pineapples, strawberries, yogurt, soy (the list goes on!) can influence your pH.

-beverages like water, cranberry juice and pineapple juice are also proven to improve vaginal health, and may even improve taste.

-adding a probiotic supplement can increase the amount of “good” bacteria called lactobacillus-your vagina.

-the less ideal your vaginal balance/pH is, the more vulnerable you are to infections and STDs.

-when it comes to internet home remedies, your mileage my vary. try everything with caution and research thoroughly.

cheers! your vagina will thank you.

Please don’t be an immature 12 year old and be like “ew that’s about a vagina I’m not reblogging that that’s gross!”
It is literally a body part
It needs to be kept healthy
People with vaginas need to understand how to keep them healthy
Just reblog

Passing on the great knowledge above!  

I have found that washing the vulva (outer parts, not internal vagina) doesn’t change odor or feeling (except to dry skin out) but washing the skin where my thigh creases and hits my torso does help! That’s where I personally get smelly/icky feeling.

Also remember YOU DO NOT HAVE TO SHAVE YOUR VULVA.  If your pubic hair goes onto your thigh (mine does) and you don’t want it showing when you go to the pool or beach, there are tons of cute swim shorts you can wear

I one hundred percent recommend trimming over shaving if you’re bother by your pubic hair.

Yay for gender neutral sex ed. pls look after your vagina if you have one.

additonal note: you can also be allergic or have skin reactions to the ELASTIC on your undies even if you’re wearing plain cotton. I do and trust me when I say it’s not fun having blisters in your bikini line.
if you’re finding you’re getting a lot of irritation there then consider changing the type of undies you wear.

my best solution so far has been to buy cotton brief shorts made from stretch knit (like tshirt material) that have no leg elastic and the waistband sewn inside a seam so that it’s got like a roll of cotton fabric between me and my skin.
they are comfy af. I prefer shorts but I think you can get other styles with the same idea.

for the longer boxer brief style you can also easily sew a little strip of cotton from an old pair of knickers or an old t shirt on the inside to attach your pad to. (so make a long rectangle, and only sew the top and bottom parts on. then you can fold the wings underneath and have them stay instead of flailing around gluing themselves to your pubes when they unstick themselves from the shorts leg part.)

also for those people who want to remove their pubic hair DO NOT I repeat D O N O T use any form of hair removal cream
please
I beg you

2nd degree chemical burns on your labia and bikini crease are just… please. do not. I was young and stupid and have a great many regrets and yes that was with the ‘sensitive skin’ one and I only applied it to my thighs but it still got up everywhere and just… don’t.

this also applies to any genital configuration actually bc ur skin is way WAY too sensitive for corrosive chemicals near there.

be nice to your bits. ♡

Yeesh. Seconding the advice to wash in the thigh creases. That’s where I tend to get noticeable odor if I’m not thorough. I sometimes have to use a harsher soap to get rid of it but idk how safe that is for other ppl.

Adding on to the commentary on underwear, you can have allergic reactions to what kind of washing liquid you use! If you use really chemical laden detergent and tons of fabric softener, it can cause skin burning, itching, swelling, blisters etc.

This gets worse depending on how sensitive your skin is! Avoid detergents which are overly scented as they can cause the worst irritation. I’ve taken to not using fabric softener at all when washing underwear.